Know what’s on your plate
General Mills Lucky Charms cereal
Calories & nutrition facts
ready to eat
389
calorieskcal per 100 g
Protein7.5 g
Carbs78 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 7.5 g 15%
- Carbohydrate 78 g 28%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 4%
- Fibre 5.1 g 18%
- Sugars 38 g —
- Sodium 600 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.7 mg 41%
- Biotin (B7) 8.9 µg 30%
- Folate (B9) 96.3 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 380 mg 29%
- Iron 16.5 mg 92%
- Magnesium 70 mg 17%
- Phosphorus 257 mg 21%
- Potassium 195 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.21 mg 24%
- Manganese 2.2 mg 94%
- Selenium 25.4 µg 46%
Similar foods
- Apple Cinnamon Cheerios cerealready to eat, general mills409 kcal / 100 g
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- Multigrain Cheerios cerealready to eat, general mills398 kcal / 100 g
- Cinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g
- Honey Nut Cheerios cerealready to eat, general mills389 kcal / 100 g
- Count Chocula cerealready to eat, general mills395 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Honey Nut Chex cerealready to eat, general mills393 kcal / 100 g
- Golden Grahams cerealready to eat, general mills378 kcal / 100 g
Questions about General Mills Lucky Charms cereal
How many calories are in 100 g of General Mills Lucky Charms cereal?
100 g of General Mills Lucky Charms cereal has 389 kcal, with 7.5 g protein, 78 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 1259 · per 100 g · carbohydrate per EU label, fibre excluded
