Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 11 g 22%
- Carbohydrate 64.5 g 23%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 4%
- Fibre 8.4 g 30%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 3 mg 17%
- Magnesium 114 mg 27%
- Phosphorus 285 mg 23%
- Potassium 195 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.75 mg 83%
- Manganese 1.6 mg 71%
- Selenium 2.7 µg 5%
Questions about Millet
How many calories are in 100 g of Millet?
100 g of Millet has 378 kcal, with 11 g protein, 64.5 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 4491 · per 100 g · carbohydrate per EU label, fibre excluded
