Know what’s on your plate
Millet
Calories & nutrition facts
boiled without salt
143
calorieskcal per 100 g
Protein4.5 g
Carbs28 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 4.5 g 9%
- Carbohydrate 28 g 10%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.2 g —
- Sodium 1.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.36 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6.7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.4 mg 0%
- Iron 1.9 mg 11%
- Magnesium 41.2 mg 10%
- Phosphorus 96 mg 8%
- Potassium 88 mg 2%
- Zinc 1.4 mg 12%
- Copper 0.2 mg 22%
- Manganese 0.28 mg 12%
- Selenium 0.83 µg 2%
- Iodine 2 µg 1%
Similar foods
- Millet graindecorticated342 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
- Millet gruelmilk65 kcal / 100 g
- Millet flourwhole or crushed grains357 kcal / 100 g
- Wholegrain milletraw360 kcal / 100 g
- Buckwheatboiled without salt129 kcal / 100 g
- Ricelong-grain, boiled without salt147 kcal / 100 g
- Millet coarse mealboiled45 kcal / 100 g
- Millet flakeswholegrain, boiled67 kcal / 100 g
- Millet breadgluten-free229 kcal / 100 g
Questions about Millet
How many calories are in 100 g of Millet?
100 g of Millet has 143 kcal, with 4.5 g protein, 28 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 1578 · per 100 g · carbohydrate per EU label, fibre excluded
