Millet, boiled with salt
Grains, rice & pasta
Fineli 1575
143
kcal per 100 g
Protein4.5 g
Carbs27.5 g
Fat1.2 g
Fibre1.3 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 4.5 g 9%
- Carbohydrate 27.5 g 10%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.2 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.36 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6.7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.2 mg 0%
- Iron 1.9 mg 11%
- Magnesium 41.4 mg 10%
- Phosphorus 96.4 mg 8%
- Potassium 88.2 mg 2%
- Zinc 1.4 mg 12%
- Copper 0.2 mg 22%
- Manganese 0.28 mg 12%
- Selenium 0.83 µg 2%
- Iodine 14.5 µg 10%
Questions about Millet, boiled with salt
How many calories are in 100 g of Millet, boiled with salt?
100 g of Millet, boiled with salt has 143 kcal, with 4.5 g protein, 27.5 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 1575 · per 100 g · carbohydrate per EU label, fibre excluded
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