Know what’s on your plate
Millet
Calories & nutrition facts
cooked, no added salt
116
calorieskcal per 100 g
Protein3.5 g
Carbs22 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 3.5 g 7%
- Carbohydrate 22 g 8%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.63 mg 4%
- Magnesium 44 mg 10%
- Phosphorus 100 mg 8%
- Potassium 62 mg 1%
- Zinc 0.91 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.27 mg 12%
Similar foods
- Millet graindecorticated342 kcal / 100 g
- Wholegrain milletraw360 kcal / 100 g
- Millet risottocooked146 kcal / 100 g
- Millet flakeswholegrain, boiled67 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
- Millet gruelmilk65 kcal / 100 g
- Whole-grain millet348 kcal / 100 g
- Puffed millet cereal354 kcal / 100 g
Questions about Millet
How many calories are in 100 g of Millet?
100 g of Millet has 116 kcal, with 3.5 g protein, 22 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 9331 · per 100 g · carbohydrate per EU label, fibre excluded
