Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 3.5 g 7%
- Carbohydrate 20.7 g 8%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.9 g 10%
- Sugars 0.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 11.2 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.63 mg 4%
- Magnesium 44 mg 10%
- Phosphorus 100 mg 8%
- Potassium 62 mg 1%
- Zinc 0.91 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.27 mg 12%
- Selenium 0.9 µg 2%
Questions about Millet
How many calories are in 100 g of Millet?
100 g of Millet has 119 kcal, with 3.5 g protein, 20.7 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 4492 · per 100 g · carbohydrate per EU label, fibre excluded
