Know what’s on your plate
White quinoa
Calories & nutrition facts
cooked
132
calorieskcal per 100 g
Protein5.3 g
Carbs20 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5.3 g 11%
- Carbohydrate 20 g 7%
- Fat 2.7 g 3%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 1.2 g —
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Questions about White quinoa
How many calories are in 100 g of White quinoa?
100 g of White quinoa has 132 kcal, with 5.3 g protein, 20 g carbohydrate and 2.7 g fat.
Source: mvt 05.456 · per 100 g · carbohydrate per EU label, fibre excluded
