Quinoa
uncooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 14.1 g | 57.2 g | 6.1 g |
| 1 × cup | 170 g | 626 | 24 g | 97.2 g | 10.3 g |
| 2 × cup | 340 g | 1251 | 48 g | 194.3 g | 20.6 g |
| ½ × cup | 85 g | 313 | 12 g | 48.6 g | 5.2 g |
| 3 × cup | 510 g | 1877 | 72 g | 291.5 g | 31 g |
| 4 × cup | 680 g | 2502 | 96 g | 388.7 g | 41.3 g |
Nutrition Facts
Per 100 g
Calories368
Total Fat6.1g
Saturated Fat0.7g
Total Carbohydrate57.2g
Dietary Fibre7.0g
Total Sugars0.0g
Protein14.1g
How many calories are in Quinoa?
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 368 kcal, with 14.1 g protein, 57.2 g carbohydrate and 6.1 g fat.
How many calories are in 1 × cup (170 g) of Quinoa?
1 × cup (170 g) of Quinoa has 626 kcal, with 24 g protein, 97.2 g carbohydrate and 10.3 g fat.
How many calories are in 2 × cup (340 g) of Quinoa?
2 × cup (340 g) of Quinoa has 1251 kcal, with 48 g protein, 194.3 g carbohydrate and 20.6 g fat.
How many calories are in ½ × cup (85 g) of Quinoa?
½ × cup (85 g) of Quinoa has 313 kcal, with 12 g protein, 48.6 g carbohydrate and 5.2 g fat.
How many calories are in 3 × cup (510 g) of Quinoa?
3 × cup (510 g) of Quinoa has 1877 kcal, with 72 g protein, 291.5 g carbohydrate and 31 g fat.
How many calories are in 4 × cup (680 g) of Quinoa?
4 × cup (680 g) of Quinoa has 2502 kcal, with 96 g protein, 388.7 g carbohydrate and 41.3 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168874
