Know what’s on your plate
Couscous grain
Calories & nutrition facts
semi-wholewheat, cooked, no added salt
170
calorieskcal per 100 g
Protein5.6 g
Carbs32 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 5.6 g 11%
- Carbohydrate 32 g 12%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.2 g 11%
- Sugars 1.2 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3.6 µg 1%
Minerals
- Calcium 20.4 mg 2%
- Iron 1.1 mg 6%
- Magnesium 37.4 mg 9%
- Phosphorus 123 mg 10%
- Potassium 166 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.22 mg 24%
- Manganese 0.75 mg 33%
- Selenium 5 µg 9%
Similar foods
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Couscousdry376 kcal / 100 g
- Vegetable couscousunsalted95 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
- Wholegrain couscousboiled w/ salt144 kcal / 100 g
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Couscous corn flourcooked without steam, without salt109 kcal / 100 g
- Semi-wholewheat pastacooked, no added salt173 kcal / 100 g
- Tuna couscousunsalted108 kcal / 100 g
Questions about Couscous grain
How many calories are in 100 g of Couscous grain?
100 g of Couscous grain has 170 kcal, with 5.6 g protein, 32 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 9686 · per 100 g · carbohydrate per EU label, fibre excluded
