Couscous
dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 12.8 g | 72.4 g | 0.6 g |
| 1 × cup | 173 g | 650 | 22.1 g | 125.3 g | 1.1 g |
| 2 × cup | 346 g | 1301 | 44.1 g | 250.6 g | 2.2 g |
| ½ × cup | 86.5 g | 325 | 11 g | 62.7 g | 0.6 g |
| 3 × cup | 519 g | 1951 | 66.2 g | 375.9 g | 3.3 g |
| 4 × cup | 692 g | 2602 | 88.3 g | 501.2 g | 4.4 g |
Nutrition Facts
Per 100 g
Calories376
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate72.4g
Dietary Fibre5.0g
Total Sugars—g
Protein12.8g
How many calories are in Couscous?
How many calories are in 100 g of Couscous?
100 g of Couscous has 376 kcal, with 12.8 g protein, 72.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (173 g) of Couscous?
1 × cup (173 g) of Couscous has 650 kcal, with 22.1 g protein, 125.3 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (346 g) of Couscous?
2 × cup (346 g) of Couscous has 1301 kcal, with 44.1 g protein, 250.6 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (86.5 g) of Couscous?
½ × cup (86.5 g) of Couscous has 325 kcal, with 11 g protein, 62.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (519 g) of Couscous?
3 × cup (519 g) of Couscous has 1951 kcal, with 66.2 g protein, 375.9 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (692 g) of Couscous?
4 × cup (692 g) of Couscous has 2602 kcal, with 88.3 g protein, 501.2 g carbohydrate and 4.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169699
