Couscous, cooked with oil and salt
Grains, rice & pasta
Fineli 29209
185
kcal per 100 g
Protein4.6 g
Carbs31.7 g
Fat3.9 g
Fibre1.6 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 4.6 g 9%
- Carbohydrate 31.7 g 12%
- Fat 3.9 g 5%
- Saturated fat 0.3 g 1%
- Fibre 1.6 g 6%
- Sugars 0.2 g —
- Sodium 177 mg 8%
- Cholesterol 0.15 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.15 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.8 mg 1%
- Iron 0.55 mg 3%
- Magnesium 9.7 mg 2%
- Phosphorus 44 mg 4%
- Potassium 68.7 mg 1%
- Zinc 0.36 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.23 mg 10%
- Selenium 3.5 µg 6%
- Iodine 13.6 µg 9%
Questions about Couscous, cooked with oil and salt
How many calories are in 100 g of Couscous, cooked with oil and salt?
100 g of Couscous, cooked with oil and salt has 185 kcal, with 4.6 g protein, 31.7 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 29209 · per 100 g · carbohydrate per EU label, fibre excluded
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