Know what’s on your plate
Couscous
Calories & nutrition facts
precooked durum wheat semolina, cooked (without addition of fat and salt)
158
calorieskcal per 100 g
Protein5 g
Carbs31 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 5 g 10%
- Carbohydrate 31 g 11%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 2.3 g 8%
- Sugars 1.6 g —
Similar foods
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Couscous graincooked, no added salt164 kcal / 100 g
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Vegetable couscoussemolina, with salt133 kcal / 100 g
- Durum wheatprecooked hulled grain, cooked (without addition of fat and salt)149 kcal / 100 g
- Whole grain pre-cooked durum wheatcooked, no added salt153 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
- Couscous corn flourcooked without steam, without salt109 kcal / 100 g
- Tuna couscousunsalted108 kcal / 100 g
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 158 kcal, with 5 g protein, 31 g carbohydrate and 1 g fat.
Source: Swiss FSVO 14191 · per 100 g · carbohydrate per EU label, fibre excluded
