Know what’s on your plate
Couscous grain
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9683
164
caloriesper 100 g
Protein5.8 g
Carbs31 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 5.8 g 12%
- Carbohydrate 31 g 11%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.8 g 10%
- Sugars 3.4 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3.5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.76 mg 4%
- Magnesium 25.9 mg 6%
- Phosphorus 90.2 mg 7%
- Potassium 133 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.45 mg 20%
- Selenium 9.5 µg 17%
Questions about Couscous grain
How many calories are in 100 g of Couscous grain?
100 g of Couscous grain has 164 kcal, with 5.8 g protein, 31 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 9683 · per 100 g · carbohydrate per EU label, fibre excluded
