Know what’s on your plate
Couscous grain
Calories & nutrition facts
wholewheat, cooked, no added salt
142
calorieskcal per 100 g
Protein4.3 g
Carbs27 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 4.3 g 9%
- Carbohydrate 27 g 10%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.7 g 13%
- Sugars 1.4 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3.6 µg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.74 mg 4%
- Magnesium 28.3 mg 7%
- Phosphorus 86.6 mg 7%
- Potassium 136 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.18 mg 20%
- Manganese 0.67 mg 29%
- Selenium 5 µg 9%
Similar foods
- Couscousdry376 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Wholegrain couscousboiled w/ salt144 kcal / 100 g
- Vegetable couscousunsalted95 kcal / 100 g
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Whole grain pre-cooked durum wheatcooked, no added salt153 kcal / 100 g
- Tuna couscousunsalted108 kcal / 100 g
- Couscous corn flourcooked without steam, without salt109 kcal / 100 g
Questions about Couscous grain
How many calories are in 100 g of Couscous grain?
100 g of Couscous grain has 142 kcal, with 4.3 g protein, 27 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 9685 · per 100 g · carbohydrate per EU label, fibre excluded
