Know what’s on your plate
Whole grain pre-cooked durum wheat
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9081
153
caloriesper 100 g
Protein5.4 g
Carbs28.2 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 5.4 g 11%
- Carbohydrate 28.2 g 10%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 0.2 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin D 0 µg 0%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.2 mg 1%
- Iron 0.43 mg 2%
- Magnesium 16.9 mg 4%
- Phosphorus 71.3 mg 6%
- Potassium 86.7 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.51 mg 22%
- Selenium 2.1 µg 4%
Questions about Whole grain pre-cooked durum wheat
How many calories are in 100 g of Whole grain pre-cooked durum wheat?
100 g of Whole grain pre-cooked durum wheat has 153 kcal, with 5.4 g protein, 28.2 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 9081 · per 100 g · carbohydrate per EU label, fibre excluded
