Know what’s on your plate
Couscous
Calories & nutrition facts
raw
361
calorieskcal per 100 g
Protein14 g
Carbs77 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 14 g 27%
- Carbohydrate 77 g 28%
- Fat 1.1 g 1%
- Fibre 4.5 g 16%
- Sugars 2.7 g —
Similar foods
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Couscous graincooked, no added salt164 kcal / 100 g
- Semolina couscouswith shrimp, with salt93 kcal / 100 g
- Vegetable couscousunsalted95 kcal / 100 g
- Rice couscouswith coconut and coconut milk339 kcal / 100 g
- Shrimp couscouswith salt102 kcal / 100 g
- Tuna couscousunsalted108 kcal / 100 g
- Couscous corn flourcooked without steam, without salt109 kcal / 100 g
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 361 kcal, with 14 g protein, 77 g carbohydrate and 1.1 g fat.
Source: CREA (Italy) 000045 · per 100 g · carbohydrate per EU label, fibre excluded
