Know what’s on your plate
Emmer grain
Calories & nutrition facts
boiled in water, no salt, drained
178
calorieskcal per 100 g
Protein6.2 g
Carbs37 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 6.2 g 12%
- Carbohydrate 37 g 14%
- Fat 1 g 1%
- Fibre 2.1 g 8%
- Sugars 0.9 g —
Similar foods
- Emmer wheat whole grainboiled182 kcal / 100 g
- Einkorn whole grain wheatboiled179 kcal / 100 g
- Amaranth graincooked, without oil, without salt100 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
- Buckwheat grainboiled, without oil, without salt94 kcal / 100 g
- Pearled barley grainboiled in water, no salt, drained118 kcal / 100 g
- Bulgur wheatboiled, without oil, without salt80 kcal / 100 g
- Durum wheatprecooked hulled grain, cooked (without addition of fat and salt)149 kcal / 100 g
- Quinoaboiled in water, no salt, drained140 kcal / 100 g
Questions about Emmer grain
How many calories are in 100 g of Emmer grain?
100 g of Emmer grain has 178 kcal, with 6.2 g protein, 37 g carbohydrate and 1 g fat.
Source: CREA (Italy) 000025 · per 100 g · carbohydrate per EU label, fibre excluded
