Know what’s on your plate
Wheat grain
Calories & nutrition facts
boiled without salt
118
calorieskcal per 100 g
Protein4.2 g
Carbs21 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 4.2 g 8%
- Carbohydrate 21 g 8%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.3 g 15%
- Sugars 1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.13 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.6 mg 1%
- Iron 1.8 mg 10%
- Magnesium 48.4 mg 12%
- Phosphorus 139 mg 11%
- Potassium 167 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 1.2 mg 54%
- Selenium 3.1 µg 6%
- Iodine 2 µg 1%
Similar foods
- Wheat porridgewater, wheat flakes, without salt41 kcal / 100 g
- Crushed wheatgrain296 kcal / 100 g
- Wheat gruelwater, wheat flakes, salt20 kcal / 100 g
- Rye macaroniboiled, without salt108 kcal / 100 g
- Pasta contains wheat germ boiled without salt109 kcal / 100 g
- Riceboiled without salt137 kcal / 100 g
- Brown riceboiled without salt140 kcal / 100 g
- Rye porridgerye flakes, water, without salt34 kcal / 100 g
Questions about Wheat grain
How many calories are in 100 g of Wheat grain?
100 g of Wheat grain has 118 kcal, with 4.2 g protein, 21 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 1580 · per 100 g · carbohydrate per EU label, fibre excluded
