Know what’s on your plate
Crushed wheat
Calories & nutrition facts
grain
296
calorieskcal per 100 g
Protein11 g
Carbs53 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 11 g 21%
- Carbohydrate 53 g 19%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 11 g 39%
- Sugars 2.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 4.5 mg 25%
- Magnesium 121 mg 29%
- Phosphorus 347 mg 28%
- Potassium 417 mg 9%
- Zinc 3 mg 27%
- Copper 0.49 mg 54%
- Manganese 3.1 mg 135%
- Selenium 7.6 µg 14%
- Iodine 5 µg 3%
Similar foods
Questions about Crushed wheat
How many calories are in 100 g of Crushed wheat?
100 g of Crushed wheat has 296 kcal, with 11 g protein, 53 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 175 · per 100 g · carbohydrate per EU label, fibre excluded
