Know what’s on your plate
Crushed rye
Calories & nutrition facts
grain
328
calorieskcal per 100 g
Protein9.6 g
Carbs57 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 9.6 g 19%
- Carbohydrate 57 g 21%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 1%
- Fibre 18 g 65%
- Sugars 1.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3 mg 17%
- Magnesium 103 mg 25%
- Phosphorus 298 mg 24%
- Potassium 450 mg 10%
- Zinc 2.7 mg 25%
- Copper 0.36 mg 40%
- Manganese 2.5 mg 109%
- Selenium 4.9 µg 9%
- Iodine 5 µg 3%
Similar foods
- Crushed wheatgrain296 kcal / 100 g
- Rye breadwholegrain rye, dark wheat flour, industrial247 kcal / 100 g
- Dried rye bread308 kcal / 100 g
- Ruispalat rye breadwholegrain rye, potato280 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Rye porridgerye flakes, milk, salt72 kcal / 100 g
- Vaasan rye breadwholegrain rye, 100% rye232 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
- Tosi rukiinen rye breadvaasan255 kcal / 100 g
- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
Questions about Crushed rye
How many calories are in 100 g of Crushed rye?
100 g of Crushed rye has 328 kcal, with 9.6 g protein, 57 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 176 · per 100 g · carbohydrate per EU label, fibre excluded
