Know what’s on your plate
Spanish rice
Calories & nutrition
dry mix, prepared, with canola/vegetable oil blend or diced tomatoes and margarine
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 3.3 g 7%
- Carbohydrate 21.2 g 8%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.5 g 5%
- Sugars 1.8 g —
- Sodium 349 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin E 0.67 mg 4%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 68 µg 17%
Minerals
- Calcium 18 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 45 mg 4%
- Potassium 185 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.22 mg 10%
- Selenium 9.6 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 3.3 g | 21.2 g | 2.4 g |
| 1 × cup | 198 g | 248 | 6.5 g | 42.1 g | 4.7 g |
| 2 × cup | 396 g | 495 | 12.9 g | 84.1 g | 9.4 g |
| ½ × cup | 99 g | 124 | 3.2 g | 21 g | 2.4 g |
| 3 × cup | 594 g | 743 | 19.4 g | 126.2 g | 14.1 g |
| 4 × cup | 792 g | 990 | 25.9 g | 168.2 g | 18.8 g |
Questions about Spanish rice
How many calories are in 100 g of Spanish rice?
100 g of Spanish rice has 125 kcal, with 3.3 g protein, 21.2 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (198 g) of Spanish rice?
1 × cup (198 g) of Spanish rice has 248 kcal, with 6.5 g protein, 42.1 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (396 g) of Spanish rice?
2 × cup (396 g) of Spanish rice has 495 kcal, with 12.9 g protein, 84.1 g carbohydrate and 9.4 g fat.
How many calories are in ½ × cup (99 g) of Spanish rice?
½ × cup (99 g) of Spanish rice has 124 kcal, with 3.2 g protein, 21 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (594 g) of Spanish rice?
3 × cup (594 g) of Spanish rice has 743 kcal, with 19.4 g protein, 126.2 g carbohydrate and 14.1 g fat.
How many calories are in 4 × cup (792 g) of Spanish rice?
4 × cup (792 g) of Spanish rice has 990 kcal, with 25.9 g protein, 168.2 g carbohydrate and 18.8 g fat.
Source: USDA FoodData Central 169777 · per 100 g · carbohydrate per EU label, fibre excluded
