Know what’s on your plate
Chicken or turkey with rice
Calories & nutrition facts
tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 5.7 g 11%
- Carbohydrate 15 g 5%
- Fat 6.2 g 8%
- Saturated fat 1 g 5%
- Fibre 0.6 g 2%
- Sugars 1.1 g —
- Sodium 349 mg 15%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.06 µg 3%
- Choline 14 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 65 mg 5%
- Potassium 148 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 9%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 5.7 g | 15 g | 6.2 g |
| 1 × 1 cup | 244 g | 346 | 14 g | 37 g | 15 g |
| 2 × 1 cup | 488 g | 693 | 28 g | 74 g | 30 g |
| ½ × 1 cup | 122 g | 173 | 7 g | 18 g | 7.5 g |
| 3 × 1 cup | 732 g | 1039 | 42 g | 110 g | 45 g |
| 4 × 1 cup | 976 g | 1386 | 56 g | 147 g | 60 g |
Similar foods
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Chicken or turkey with rice corn and cheesewith gravy149 kcal / 100 g
- Chicken or turkey with noodlestomato-based sauce137 kcal / 100 g
- Chicken or turkey with potatoesgravy122 kcal / 100 g
- Pork and ricetomato-based sauce140 kcal / 100 g
- White rice with tomatoes or tomato-based saucens as to fat107 kcal / 100 g
- Fish and ricewith tomato-based sauce135 kcal / 100 g
- Rice with chickenwith white rice, with salt121 kcal / 100 g
Questions about Chicken or turkey with rice
How many calories are in 100 g of Chicken or turkey with rice?
100 g of Chicken or turkey with rice has 142 kcal, with 5.7 g protein, 15 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey with rice?
1 × 1 cup (244 g) of Chicken or turkey with rice has 346 kcal, with 14 g protein, 37 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken or turkey with rice?
2 × 1 cup (488 g) of Chicken or turkey with rice has 693 kcal, with 28 g protein, 74 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken or turkey with rice?
½ × 1 cup (122 g) of Chicken or turkey with rice has 173 kcal, with 7 g protein, 18 g carbohydrate and 7.5 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken or turkey with rice?
3 × 1 cup (732 g) of Chicken or turkey with rice has 1039 kcal, with 42 g protein, 110 g carbohydrate and 45 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken or turkey with rice?
4 × 1 cup (976 g) of Chicken or turkey with rice has 1386 kcal, with 56 g protein, 147 g carbohydrate and 60 g fat.
Source: FNDDS (USDA) 27243500 · per 100 g · carbohydrate per EU label, fibre excluded
