Know what’s on your plate
Beef dumplings and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 6.2 g 12%
- Carbohydrate 11 g 4%
- Fat 6.4 g 8%
- Saturated fat 1.5 g 7%
- Fibre 0.9 g 3%
- Sugars 1.1 g —
- Sodium 306 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86 µg 10%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.92 mg 6%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.28 µg 12%
- Choline 21.6 mg 4%
Minerals
- Calcium 73 mg 6%
- Iron 1.2 mg 7%
- Magnesium 10 mg 2%
- Phosphorus 78 mg 6%
- Potassium 106 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.04 mg 5%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6.2 g | 11 g | 6.4 g |
| 1 × 1 cup | 249 g | 316 | 15 g | 27 g | 16 g |
| 2 × 1 cup | 498 g | 632 | 31 g | 54 g | 32 g |
| ½ × 1 cup | 124.5 g | 158 | 7.7 g | 13 g | 7.9 g |
| 3 × 1 cup | 747 g | 949 | 46 g | 81 g | 48 g |
| 4 × 1 cup | 996 g | 1265 | 61 g | 108 g | 63 g |
Similar foods
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy129 kcal / 100 g
- Chicken or turkey with dumplings and vegetablesincluding carrots, broccoli, and/or dark green leafy, gravy127 kcal / 100 g
- Vegetables and dumplings and beef baby foodbabyfood, dinner, strained48 kcal / 100 g
- Meat and vegetable dumplingsavoury, purchased frozen, cooked235 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy133 kcal / 100 g
Questions about Beef dumplings and vegetables
How many calories are in 100 g of Beef dumplings and vegetables?
100 g of Beef dumplings and vegetables has 127 kcal, with 6.2 g protein, 11 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef dumplings and vegetables?
1 × 1 cup (249 g) of Beef dumplings and vegetables has 316 kcal, with 15 g protein, 27 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef dumplings and vegetables?
2 × 1 cup (498 g) of Beef dumplings and vegetables has 632 kcal, with 31 g protein, 54 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef dumplings and vegetables?
½ × 1 cup (124.5 g) of Beef dumplings and vegetables has 158 kcal, with 7.7 g protein, 13 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef dumplings and vegetables?
3 × 1 cup (747 g) of Beef dumplings and vegetables has 949 kcal, with 46 g protein, 81 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef dumplings and vegetables?
4 × 1 cup (996 g) of Beef dumplings and vegetables has 1265 kcal, with 61 g protein, 108 g carbohydrate and 63 g fat.
Source: FNDDS (USDA) 27317100 · per 100 g · carbohydrate per EU label, fibre excluded
