Know what’s on your plate
Beef dumplings and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy; gravy
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 6.2 g 12%
- Carbohydrate 12 g 4%
- Fat 6.2 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 301 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.68 mg 5%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.28 µg 12%
- Choline 22.6 mg 4%
Minerals
- Calcium 71 mg 5%
- Iron 1.2 mg 7%
- Magnesium 12 mg 3%
- Phosphorus 81 mg 6%
- Potassium 112 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.04 mg 5%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 6.2 g | 12 g | 6.2 g |
| 1 × 1 cup | 249 g | 324 | 15 g | 30 g | 15 g |
| 2 × 1 cup | 498 g | 647 | 31 g | 60 g | 31 g |
| ½ × 1 cup | 124.5 g | 162 | 7.7 g | 15 g | 7.7 g |
| 3 × 1 cup | 747 g | 971 | 46 g | 90 g | 46 g |
| 4 × 1 cup | 996 g | 1295 | 62 g | 120 g | 61 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Chicken or turkey with dumplings and vegetablesexcluding carrots, broccoli, and dark green leafy, gravy128 kcal / 100 g
- Vegetables and dumplings and beef baby foodbabyfood, dinner, strained48 kcal / 100 g
- Meat and vegetable dumplingsavoury, purchased frozen, cooked235 kcal / 100 g
Questions about Beef dumplings and vegetables
How many calories are in 100 g of Beef dumplings and vegetables?
100 g of Beef dumplings and vegetables has 130 kcal, with 6.2 g protein, 12 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef dumplings and vegetables?
1 × 1 cup (249 g) of Beef dumplings and vegetables has 324 kcal, with 15 g protein, 30 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef dumplings and vegetables?
2 × 1 cup (498 g) of Beef dumplings and vegetables has 647 kcal, with 31 g protein, 60 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef dumplings and vegetables?
½ × 1 cup (124.5 g) of Beef dumplings and vegetables has 162 kcal, with 7.7 g protein, 15 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef dumplings and vegetables?
3 × 1 cup (747 g) of Beef dumplings and vegetables has 971 kcal, with 46 g protein, 90 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef dumplings and vegetables?
4 × 1 cup (996 g) of Beef dumplings and vegetables has 1295 kcal, with 62 g protein, 120 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 27317110 · per 100 g · carbohydrate per EU label, fibre excluded
