Know what’s on your plate
Chicken or turkey with dumplings and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 5.7 g 11%
- Carbohydrate 12 g 4%
- Fat 6.2 g 8%
- Saturated fat 1.2 g 6%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 340 mg 15%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.76 mg 5%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.1 µg 4%
- Choline 15.8 mg 3%
Minerals
- Calcium 71 mg 5%
- Iron 0.92 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 87 mg 7%
- Potassium 115 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 5%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.7 g | 12 g | 6.2 g |
| 1 × 1 cup | 249 g | 319 | 14 g | 30 g | 16 g |
| 2 × 1 cup | 498 g | 637 | 28 g | 60 g | 31 g |
| ½ × 1 cup | 124.5 g | 159 | 7 g | 15 g | 7.7 g |
| 3 × 1 cup | 747 g | 956 | 42 g | 90 g | 47 g |
| 4 × 1 cup | 996 g | 1275 | 56 g | 120 g | 62 g |
Similar foods
Questions about Chicken or turkey with dumplings and vegetables
How many calories are in 100 g of Chicken or turkey with dumplings and vegetables?
100 g of Chicken or turkey with dumplings and vegetables has 128 kcal, with 5.7 g protein, 12 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey with dumplings and vegetables?
1 × 1 cup (249 g) of Chicken or turkey with dumplings and vegetables has 319 kcal, with 14 g protein, 30 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey with dumplings and vegetables?
2 × 1 cup (498 g) of Chicken or turkey with dumplings and vegetables has 637 kcal, with 28 g protein, 60 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey with dumplings and vegetables?
½ × 1 cup (124.5 g) of Chicken or turkey with dumplings and vegetables has 159 kcal, with 7 g protein, 15 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey with dumplings and vegetables?
3 × 1 cup (747 g) of Chicken or turkey with dumplings and vegetables has 956 kcal, with 42 g protein, 90 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey with dumplings and vegetables?
4 × 1 cup (996 g) of Chicken or turkey with dumplings and vegetables has 1275 kcal, with 56 g protein, 120 g carbohydrate and 62 g fat.
Source: FNDDS (USDA) 27347250 · per 100 g · carbohydrate per EU label, fibre excluded
