Know what’s on your plate
Empanada
Calories & nutrition facts
no meat
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 5.8 g 12%
- Carbohydrate 28 g 10%
- Fat 13 g 17%
- Saturated fat 4.6 g 23%
- Fibre 3.4 g 12%
- Sugars 2.6 g —
- Sodium 399 mg 17%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.05 µg 2%
- Choline 16 mg 3%
Minerals
- Calcium 46 mg 4%
- Iron 1.6 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 93 mg 7%
- Potassium 197 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.11 mg 12%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 5.8 g | 28 g | 13 g |
| 1 × 1 small/individual | 35 g | 93 | 2 g | 9.8 g | 4.6 g |
| 1 × 1 regular/large | 130 g | 345 | 7.5 g | 37 g | 17 g |
| 2 × 1 small/individual | 70 g | 186 | 4 g | 20 g | 9.2 g |
| ½ × 1 small/individual | 17.5 g | 46 | 1 g | 4.9 g | 2.3 g |
| 3 × 1 small/individual | 105 g | 278 | 6 g | 30 g | 14 g |
| 4 × 1 small/individual | 140 g | 371 | 8.1 g | 39 g | 18 g |
Similar foods
Questions about Empanada
How many calories are in 100 g of Empanada?
100 g of Empanada has 265 kcal, with 5.8 g protein, 28 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Empanada?
1 × 1 small/individual (35 g) of Empanada has 93 kcal, with 2 g protein, 9.8 g carbohydrate and 4.6 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Empanada?
1 × 1 regular/large (130 g) of Empanada has 345 kcal, with 7.5 g protein, 37 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Empanada?
2 × 1 small/individual (70 g) of Empanada has 186 kcal, with 4 g protein, 20 g carbohydrate and 9.2 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Empanada?
½ × 1 small/individual (17.5 g) of Empanada has 46 kcal, with 1 g protein, 4.9 g carbohydrate and 2.3 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Empanada?
3 × 1 small/individual (105 g) of Empanada has 278 kcal, with 6 g protein, 30 g carbohydrate and 14 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Empanada?
4 × 1 small/individual (140 g) of Empanada has 371 kcal, with 8.1 g protein, 39 g carbohydrate and 18 g fat.
Source: FNDDS (USDA) 58116115 · per 100 g · carbohydrate per EU label, fibre excluded
