Know what’s on your plate
Chicken empanada
Calories & nutrition facts
with vegetables
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 7.4 g 15%
- Carbohydrate 28 g 10%
- Fat 15 g 19%
- Saturated fat 5.2 g 26%
- Fibre 2 g 7%
- Sugars 2.8 g —
- Sodium 446 mg 19%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.09 µg 4%
- Choline 20.4 mg 4%
Minerals
- Calcium 46 mg 4%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 97 mg 8%
- Potassium 175 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.08 mg 9%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 7.4 g | 28 g | 15 g |
| 1 × 1 small/individual | 35 g | 99 | 2.6 g | 9.8 g | 5.3 g |
| 1 × 1 regular/large | 130 g | 368 | 9.6 g | 36 g | 20 g |
| 2 × 1 small/individual | 70 g | 198 | 5.1 g | 20 g | 11 g |
| ½ × 1 small/individual | 17.5 g | 50 | 1.3 g | 4.9 g | 2.6 g |
| 3 × 1 small/individual | 105 g | 297 | 7.7 g | 29 g | 16 g |
| 4 × 1 small/individual | 140 g | 396 | 10 g | 39 g | 21 g |
Similar foods
Questions about Chicken empanada
How many calories are in 100 g of Chicken empanada?
100 g of Chicken empanada has 283 kcal, with 7.4 g protein, 28 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Chicken empanada?
1 × 1 small/individual (35 g) of Chicken empanada has 99 kcal, with 2.6 g protein, 9.8 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Chicken empanada?
1 × 1 regular/large (130 g) of Chicken empanada has 368 kcal, with 9.6 g protein, 36 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Chicken empanada?
2 × 1 small/individual (70 g) of Chicken empanada has 198 kcal, with 5.1 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Chicken empanada?
½ × 1 small/individual (17.5 g) of Chicken empanada has 50 kcal, with 1.3 g protein, 4.9 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Chicken empanada?
3 × 1 small/individual (105 g) of Chicken empanada has 297 kcal, with 7.7 g protein, 29 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Chicken empanada?
4 × 1 small/individual (140 g) of Chicken empanada has 396 kcal, with 10 g protein, 39 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 58116130 · per 100 g · carbohydrate per EU label, fibre excluded
