Know what’s on your plate
Pork sandwich
Calories & nutrition facts
with cheese
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 18 g 36%
- Carbohydrate 21 g 8%
- Fat 9 g 12%
- Saturated fat 3.8 g 19%
- Fibre 1 g 4%
- Sugars 2.8 g —
- Sodium 496 mg 22%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.46 µg 19%
- Choline 40.8 mg 7%
Minerals
- Calcium 233 mg 18%
- Iron 1.8 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 218 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.09 mg 10%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 18 g | 21 g | 9 g |
| 1 × 1 sandwich, any size | 135 g | 332 | 25 g | 29 g | 12 g |
| 2 × 1 sandwich, any size | 270 g | 664 | 49 g | 58 g | 24 g |
| ½ × 1 sandwich, any size | 67.5 g | 166 | 12 g | 14 g | 6.1 g |
| 3 × 1 sandwich, any size | 405 g | 996 | 74 g | 86 g | 36 g |
| 4 × 1 sandwich, any size | 540 g | 1328 | 98 g | 115 g | 49 g |
Similar foods
- Barbecue pork sandwichon white bun243 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Turkey sandwichon wheat, with cheese214 kcal / 100 g
- Cheesesteak sandwichor sub on wheat268 kcal / 100 g
- Pork burritocheese268 kcal / 100 g
- Corned beef sandwichon wheat, with cheese273 kcal / 100 g
- Barbecue sandwichnfs238 kcal / 100 g
- Salami sandwichon wheat, with cheese325 kcal / 100 g
- Egg sandwichon wheat bread, with meat and cheese277 kcal / 100 g
Questions about Pork sandwich
How many calories are in 100 g of Pork sandwich?
100 g of Pork sandwich has 246 kcal, with 18 g protein, 21 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 sandwich, any size (135 g) of Pork sandwich?
1 × 1 sandwich, any size (135 g) of Pork sandwich has 332 kcal, with 25 g protein, 29 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 sandwich, any size (270 g) of Pork sandwich?
2 × 1 sandwich, any size (270 g) of Pork sandwich has 664 kcal, with 49 g protein, 58 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 sandwich, any size (67.5 g) of Pork sandwich?
½ × 1 sandwich, any size (67.5 g) of Pork sandwich has 166 kcal, with 12 g protein, 14 g carbohydrate and 6.1 g fat.
How many calories are in 3 × 1 sandwich, any size (405 g) of Pork sandwich?
3 × 1 sandwich, any size (405 g) of Pork sandwich has 996 kcal, with 74 g protein, 86 g carbohydrate and 36 g fat.
How many calories are in 4 × 1 sandwich, any size (540 g) of Pork sandwich?
4 × 1 sandwich, any size (540 g) of Pork sandwich has 1328 kcal, with 98 g protein, 115 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 27520525 · per 100 g · carbohydrate per EU label, fibre excluded
