Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on wheat bread, with meat and cheese
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 14 g 28%
- Carbohydrate 15 g 5%
- Fat 17 g 22%
- Saturated fat 6.2 g 31%
- Fibre 1.8 g 6%
- Sugars 2.4 g —
- Sodium 506 mg 22%
- Cholesterol 150 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.62 µg 26%
- Choline 101 mg 18%
Minerals
- Calcium 177 mg 14%
- Iron 1.9 mg 10%
- Magnesium 29 mg 7%
- Phosphorus 211 mg 17%
- Potassium 192 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.09 mg 10%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 14 g | 15 g | 17 g |
| 1 × 1 large | 270 g | 748 | 37 g | 40 g | 47 g |
| 1 × 1 regular | 180 g | 499 | 25 g | 26 g | 31 g |
| 1 × 1 miniature/slider | 90 g | 249 | 12 g | 13 g | 16 g |
| 2 × 1 large | 540 g | 1496 | 74 g | 79 g | 93 g |
| ½ × 1 large | 135 g | 374 | 19 g | 20 g | 23 g |
| 3 × 1 large | 810 g | 2244 | 111 g | 119 g | 140 g |
| 4 × 1 large | 1080 g | 2992 | 149 g | 158 g | 187 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg white sandwichwith meat195 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Sandwichwhole wheat sliced bread*, with fried egg, cooked ham, mozzarella cheese, tomato, mayonnaise and lettuce210 kcal / 100 g
- Cheddar cheese sandwichon wheat bread323 kcal / 100 g
- Ham sandwichon wheat185 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Salami sandwichon wheat, with cheese325 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 277 kcal, with 14 g protein, 15 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 large (270 g) of Egg sandwich?
1 × 1 large (270 g) of Egg sandwich has 748 kcal, with 37 g protein, 40 g carbohydrate and 47 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg sandwich?
1 × 1 regular (180 g) of Egg sandwich has 499 kcal, with 25 g protein, 26 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Egg sandwich?
1 × 1 miniature/slider (90 g) of Egg sandwich has 249 kcal, with 12 g protein, 13 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 large (540 g) of Egg sandwich?
2 × 1 large (540 g) of Egg sandwich has 1496 kcal, with 74 g protein, 79 g carbohydrate and 93 g fat.
How many calories are in ½ × 1 large (135 g) of Egg sandwich?
½ × 1 large (135 g) of Egg sandwich has 374 kcal, with 19 g protein, 20 g carbohydrate and 23 g fat.
How many calories are in 3 × 1 large (810 g) of Egg sandwich?
3 × 1 large (810 g) of Egg sandwich has 2244 kcal, with 111 g protein, 119 g carbohydrate and 140 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg sandwich?
4 × 1 large (1080 g) of Egg sandwich has 2992 kcal, with 149 g protein, 158 g carbohydrate and 187 g fat.
Source: FNDDS (USDA) 34001230 · per 100 g · carbohydrate per EU label, fibre excluded
