Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on bagel, with sausage
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 13 g 26%
- Carbohydrate 25 g 9%
- Fat 13 g 17%
- Saturated fat 4.8 g 24%
- Fibre 0.8 g 3%
- Sugars 4.5 g —
- Sodium 483 mg 21%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.8 mg 5%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.48 µg 20%
- Choline 79.9 mg 15%
Minerals
- Calcium 130 mg 10%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 169 mg 14%
- Potassium 152 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.08 mg 9%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 13 g | 25 g | 13 g |
| 1 × 1 large | 345 g | 945 | 44 g | 88 g | 45 g |
| 1 × 1 regular | 230 g | 630 | 30 g | 58 g | 30 g |
| 1 × 1 miniature/slider | 115 g | 315 | 15 g | 29 g | 15 g |
| 2 × 1 large | 690 g | 1891 | 89 g | 175 g | 90 g |
| ½ × 1 large | 172.5 g | 473 | 22 g | 44 g | 23 g |
| 3 × 1 large | 1035 g | 2836 | 133 g | 263 g | 136 g |
| 4 × 1 large | 1380 g | 3781 | 177 g | 350 g | 181 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg burrito249 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Griddle cake sandwichegg, cheese, and sausage291 kcal / 100 g
- Sausage egg and cheese biscuitfast foods, breakfast324 kcal / 100 g
- Italian sausage sandwichon wheat293 kcal / 100 g
- Ham egg and cheese bagel breakfastfast foods, breakfast, bagel, with ham, egg and cheese253 kcal / 100 g
- Sausage egg and cheese english muffinfast foods, breakfast286 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 274 kcal, with 13 g protein, 25 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 large (345 g) of Egg sandwich?
1 × 1 large (345 g) of Egg sandwich has 945 kcal, with 44 g protein, 88 g carbohydrate and 45 g fat.
How many calories are in 1 × 1 regular (230 g) of Egg sandwich?
1 × 1 regular (230 g) of Egg sandwich has 630 kcal, with 30 g protein, 58 g carbohydrate and 30 g fat.
How many calories are in 1 × 1 miniature/slider (115 g) of Egg sandwich?
1 × 1 miniature/slider (115 g) of Egg sandwich has 315 kcal, with 15 g protein, 29 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 large (690 g) of Egg sandwich?
2 × 1 large (690 g) of Egg sandwich has 1891 kcal, with 89 g protein, 175 g carbohydrate and 90 g fat.
How many calories are in ½ × 1 large (172.5 g) of Egg sandwich?
½ × 1 large (172.5 g) of Egg sandwich has 473 kcal, with 22 g protein, 44 g carbohydrate and 23 g fat.
How many calories are in 3 × 1 large (1035 g) of Egg sandwich?
3 × 1 large (1035 g) of Egg sandwich has 2836 kcal, with 133 g protein, 263 g carbohydrate and 136 g fat.
How many calories are in 4 × 1 large (1380 g) of Egg sandwich?
4 × 1 large (1380 g) of Egg sandwich has 3781 kcal, with 177 g protein, 350 g carbohydrate and 181 g fat.
Source: FNDDS (USDA) 34001610 · per 100 g · carbohydrate per EU label, fibre excluded
