Know what’s on your plate

Toast squares

Calories & nutrition facts

with creamed ham, baked

210
calorieskcal per 100 g
Protein10 g
Carbs15 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 210 kcal —
  • Protein 10 g 20%
  • Carbohydrate 15 g 6%
  • Fat 12 g 15%
  • Saturated fat 7.1 g 35%
  • Fibre 1.4 g 5%
  • Sugars 3.6 g —

Questions about Toast squares

How many calories are in 100 g of Toast squares?

100 g of Toast squares has 210 kcal, with 10 g protein, 16 g carbohydrate and 12 g fat.

Source: BLS (Germany) X081143 · per 100 g · carbohydrate per EU label, fibre excluded