Know what’s on your plate
Jam sandwich or roll
Calories & nutrition facts
274
calorieskcal per 100 g
Protein7.2 g
Carbs46 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 7.2 g 14%
- Carbohydrate 46 g 17%
- Fat 5.8 g 7%
- Saturated fat 2.5 g 13%
- Fibre 3.4 g 12%
- Sugars 17 g —
Similar foods
- Peanut butter and jam sandwich or roll307 kcal / 100 g
- Ham sandwich or roll229 kcal / 100 g
- Cheese sandwich or roll303 kcal / 100 g
- Peanut butter sandwich or roll320 kcal / 100 g
- Honey sandwich or roll279 kcal / 100 g
- Egg sandwich or roll239 kcal / 100 g
- Roast meat sandwich or roll234 kcal / 100 g
- Jam-filled Danish pastry293 kcal / 100 g
- Chicken sandwich or roll229 kcal / 100 g
- Ham and cheese sandwich or roll257 kcal / 100 g
Questions about Jam sandwich or roll
How many calories are in 100 g of Jam sandwich or roll?
100 g of Jam sandwich or roll has 274 kcal, with 7.2 g protein, 46 g carbohydrate and 5.8 g fat.
Source: ausnut F010149 · per 100 g · carbohydrate per EU label, fibre excluded
