Know what’s on your plate
Italian sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 16 g 33%
- Carbohydrate 16 g 6%
- Fat 19 g 24%
- Saturated fat 7.5 g 37%
- Fibre 2 g 7%
- Sugars 2.3 g —
- Sodium 1006 mg 44%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.55 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.67 µg 28%
- Choline 42.1 mg 8%
Minerals
- Calcium 181 mg 14%
- Iron 1.8 mg 10%
- Magnesium 34 mg 8%
- Phosphorus 238 mg 19%
- Potassium 268 mg 6%
- Zinc 2 mg 18%
- Copper 0.11 mg 13%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 16 g | 16 g | 19 g |
| 1 × 1 large | 250 g | 770 | 41 g | 39 g | 47 g |
| 1 × 1 regular | 165 g | 508 | 27 g | 26 g | 31 g |
| 1 × 1 miniature/slider | 85 g | 262 | 14 g | 13 g | 16 g |
| 2 × 1 large | 500 g | 1540 | 82 g | 78 g | 95 g |
| ½ × 1 large | 125 g | 385 | 21 g | 19 g | 24 g |
| 3 × 1 large | 750 g | 2310 | 123 g | 117 g | 142 g |
| 4 × 1 large | 1000 g | 3080 | 164 g | 155 g | 189 g |
Similar foods
- Italian sausage sandwichon wheat293 kcal / 100 g
- Ham sandwichon wheat185 kcal / 100 g
- Salami sandwichon wheat319 kcal / 100 g
- Turkey sandwichon wheat187 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Club sandwichon wheat220 kcal / 100 g
- Sandwichnfs287 kcal / 100 g
- Egg sandwichon wheat bread226 kcal / 100 g
- Bologna sandwichwheat272 kcal / 100 g
- Corned beef sandwichon wheat257 kcal / 100 g
Questions about Italian sandwich
How many calories are in 100 g of Italian sandwich?
100 g of Italian sandwich has 308 kcal, with 16 g protein, 16 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 large (250 g) of Italian sandwich?
1 × 1 large (250 g) of Italian sandwich has 770 kcal, with 41 g protein, 39 g carbohydrate and 47 g fat.
How many calories are in 1 × 1 regular (165 g) of Italian sandwich?
1 × 1 regular (165 g) of Italian sandwich has 508 kcal, with 27 g protein, 26 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Italian sandwich?
1 × 1 miniature/slider (85 g) of Italian sandwich has 262 kcal, with 14 g protein, 13 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 large (500 g) of Italian sandwich?
2 × 1 large (500 g) of Italian sandwich has 1540 kcal, with 82 g protein, 78 g carbohydrate and 95 g fat.
How many calories are in ½ × 1 large (125 g) of Italian sandwich?
½ × 1 large (125 g) of Italian sandwich has 385 kcal, with 21 g protein, 19 g carbohydrate and 24 g fat.
How many calories are in 3 × 1 large (750 g) of Italian sandwich?
3 × 1 large (750 g) of Italian sandwich has 2310 kcal, with 123 g protein, 117 g carbohydrate and 142 g fat.
How many calories are in 4 × 1 large (1000 g) of Italian sandwich?
4 × 1 large (1000 g) of Italian sandwich has 3080 kcal, with 164 g protein, 155 g carbohydrate and 189 g fat.
Source: FNDDS (USDA) 27560620 · per 100 g · carbohydrate per EU label, fibre excluded
