Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on wheat bread
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 11 g 23%
- Carbohydrate 21 g 8%
- Fat 9.3 g 12%
- Saturated fat 2.5 g 13%
- Fibre 2.8 g 10%
- Sugars 2.8 g —
- Sodium 348 mg 15%
- Cholesterol 185 mg 62%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.36 µg 15%
- Choline 131 mg 24%
Minerals
- Calcium 106 mg 8%
- Iron 2.4 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 169 mg 14%
- Potassium 158 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.1 mg 11%
- Selenium 28.3 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 12 g | 21 g | 9.3 g |
| 1 × 1 large | 175 g | 396 | 20 g | 37 g | 16 g |
| 1 × 1 regular | 115 g | 260 | 13 g | 25 g | 11 g |
| 1 × 1 miniature/slider | 60 g | 136 | 6.9 g | 13 g | 5.6 g |
| 2 × 1 large | 350 g | 791 | 40 g | 75 g | 32 g |
| ½ × 1 large | 87.5 g | 198 | 10 g | 19 g | 8.1 g |
| 3 × 1 large | 525 g | 1187 | 60 g | 112 g | 49 g |
| 4 × 1 large | 700 g | 1582 | 80 g | 149 g | 65 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Ham sandwichon wheat185 kcal / 100 g
- Turkey sandwichon wheat187 kcal / 100 g
- Cheddar cheese sandwichon wheat bread323 kcal / 100 g
- Chicken salad sandwichon wheat245 kcal / 100 g
- Fish sandwichfried, on wheat bun229 kcal / 100 g
- Sandwichwhole wheat sliced bread*, with fried egg, cooked ham, mozzarella cheese, tomato, mayonnaise and lettuce210 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 226 kcal, with 12 g protein, 21 g carbohydrate and 9.3 g fat.
How many calories are in 1 × 1 large (175 g) of Egg sandwich?
1 × 1 large (175 g) of Egg sandwich has 396 kcal, with 20 g protein, 37 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 regular (115 g) of Egg sandwich?
1 × 1 regular (115 g) of Egg sandwich has 260 kcal, with 13 g protein, 25 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Egg sandwich?
1 × 1 miniature/slider (60 g) of Egg sandwich has 136 kcal, with 6.9 g protein, 13 g carbohydrate and 5.6 g fat.
How many calories are in 2 × 1 large (350 g) of Egg sandwich?
2 × 1 large (350 g) of Egg sandwich has 791 kcal, with 40 g protein, 75 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 large (87.5 g) of Egg sandwich?
½ × 1 large (87.5 g) of Egg sandwich has 198 kcal, with 10 g protein, 19 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 large (525 g) of Egg sandwich?
3 × 1 large (525 g) of Egg sandwich has 1187 kcal, with 60 g protein, 112 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 large (700 g) of Egg sandwich?
4 × 1 large (700 g) of Egg sandwich has 1582 kcal, with 80 g protein, 149 g carbohydrate and 65 g fat.
Source: FNDDS (USDA) 34001200 · per 100 g · carbohydrate per EU label, fibre excluded
