Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on white bread, with meat and cheese
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 13 g 26%
- Carbohydrate 17 g 6%
- Fat 17 g 22%
- Saturated fat 6.3 g 31%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 510 mg 22%
- Cholesterol 150 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.9 mg 6%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.62 µg 26%
- Choline 98.3 mg 18%
Minerals
- Calcium 194 mg 15%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 193 mg 15%
- Potassium 168 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 13 g | 17 g | 17 g |
| 1 × 1 large | 270 g | 751 | 35 g | 46 g | 46 g |
| 1 × 1 regular | 180 g | 500 | 24 g | 31 g | 31 g |
| 1 × 1 miniature/slider | 90 g | 250 | 12 g | 15 g | 15 g |
| 2 × 1 large | 540 g | 1501 | 71 g | 92 g | 93 g |
| ½ × 1 large | 135 g | 375 | 18 g | 23 g | 23 g |
| 3 × 1 large | 810 g | 2252 | 106 g | 137 g | 139 g |
| 4 × 1 large | 1080 g | 3002 | 141 g | 183 g | 185 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg white sandwichwith meat195 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- Ham sandwichon white187 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Ham and cheese sandwichon white213 kcal / 100 g
- Cheddar cheese sandwichon white bread325 kcal / 100 g
- Turkey sandwichon white, with cheese215 kcal / 100 g
- Sandwichwhole wheat sliced bread*, with fried egg, cooked ham, mozzarella cheese, tomato, mayonnaise and lettuce210 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 278 kcal, with 13 g protein, 17 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 large (270 g) of Egg sandwich?
1 × 1 large (270 g) of Egg sandwich has 751 kcal, with 35 g protein, 46 g carbohydrate and 46 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg sandwich?
1 × 1 regular (180 g) of Egg sandwich has 500 kcal, with 24 g protein, 31 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Egg sandwich?
1 × 1 miniature/slider (90 g) of Egg sandwich has 250 kcal, with 12 g protein, 15 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 large (540 g) of Egg sandwich?
2 × 1 large (540 g) of Egg sandwich has 1501 kcal, with 71 g protein, 92 g carbohydrate and 93 g fat.
How many calories are in ½ × 1 large (135 g) of Egg sandwich?
½ × 1 large (135 g) of Egg sandwich has 375 kcal, with 18 g protein, 23 g carbohydrate and 23 g fat.
How many calories are in 3 × 1 large (810 g) of Egg sandwich?
3 × 1 large (810 g) of Egg sandwich has 2252 kcal, with 106 g protein, 137 g carbohydrate and 139 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg sandwich?
4 × 1 large (1080 g) of Egg sandwich has 3002 kcal, with 141 g protein, 183 g carbohydrate and 185 g fat.
Source: FNDDS (USDA) 34001130 · per 100 g · carbohydrate per EU label, fibre excluded
