Know what’s on your plate
Turkey sandwich
Calories & nutrition facts
or sub, with cheese, restaurant
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 14 g 28%
- Carbohydrate 20 g 7%
- Fat 8.1 g 10%
- Saturated fat 3.6 g 18%
- Fibre 0.9 g 3%
- Sugars 2.9 g —
- Sodium 709 mg 31%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.43 µg 18%
- Choline 22.8 mg 4%
Minerals
- Calcium 246 mg 19%
- Iron 1.5 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 256 mg 20%
- Potassium 236 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 14 g | 20 g | 8.1 g |
| 1 × 1 large | 240 g | 509 | 33 g | 47 g | 19 g |
| 1 × 1 regular | 160 g | 339 | 22 g | 31 g | 13 g |
| 1 × 1 miniature/slider | 80 g | 170 | 11 g | 16 g | 6.5 g |
| 2 × 1 large | 480 g | 1018 | 66 g | 94 g | 39 g |
| ½ × 1 large | 120 g | 254 | 17 g | 24 g | 9.7 g |
| 3 × 1 large | 720 g | 1526 | 99 g | 142 g | 58 g |
| 4 × 1 large | 960 g | 2035 | 132 g | 189 g | 78 g |
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Questions about Turkey sandwich
How many calories are in 100 g of Turkey sandwich?
100 g of Turkey sandwich has 212 kcal, with 14 g protein, 20 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 large (240 g) of Turkey sandwich?
1 × 1 large (240 g) of Turkey sandwich has 509 kcal, with 33 g protein, 47 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 regular (160 g) of Turkey sandwich?
1 × 1 regular (160 g) of Turkey sandwich has 339 kcal, with 22 g protein, 31 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 miniature/slider (80 g) of Turkey sandwich?
1 × 1 miniature/slider (80 g) of Turkey sandwich has 170 kcal, with 11 g protein, 16 g carbohydrate and 6.5 g fat.
How many calories are in 2 × 1 large (480 g) of Turkey sandwich?
2 × 1 large (480 g) of Turkey sandwich has 1018 kcal, with 66 g protein, 94 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 large (120 g) of Turkey sandwich?
½ × 1 large (120 g) of Turkey sandwich has 254 kcal, with 17 g protein, 24 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 large (720 g) of Turkey sandwich?
3 × 1 large (720 g) of Turkey sandwich has 1526 kcal, with 99 g protein, 142 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 large (960 g) of Turkey sandwich?
4 × 1 large (960 g) of Turkey sandwich has 2035 kcal, with 132 g protein, 189 g carbohydrate and 78 g fat.
Source: FNDDS (USDA) 27540060 · per 100 g · carbohydrate per EU label, fibre excluded
