Know what’s on your plate
Multiple meat sandwich on white with cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 14 g 28%
- Carbohydrate 19 g 7%
- Fat 8.5 g 11%
- Saturated fat 3.5 g 17%
- Fibre 0.8 g 3%
- Sugars 2.6 g —
- Sodium 746 mg 32%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.33 mg 2%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.53 µg 22%
- Choline 32.6 mg 6%
Minerals
- Calcium 206 mg 16%
- Iron 1.7 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 240 mg 19%
- Potassium 279 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 14 g | 19 g | 8.5 g |
| 1 × 1 large | 250 g | 528 | 35 g | 47 g | 21 g |
| 1 × 1 regular | 165 g | 348 | 23 g | 31 g | 14 g |
| 1 × 1 miniature/slider | 85 g | 179 | 12 g | 16 g | 7.3 g |
| 2 × 1 large | 500 g | 1055 | 69 g | 94 g | 43 g |
| ½ × 1 large | 125 g | 264 | 17 g | 23 g | 11 g |
| 3 × 1 large | 750 g | 1583 | 104 g | 141 g | 64 g |
| 4 × 1 large | 1000 g | 2110 | 138 g | 187 g | 85 g |
Similar foods
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwichon white, with cheese195 kcal / 100 g
- Roast beef sandwichon white, with cheese219 kcal / 100 g
- Turkey sandwichor sub, with cheese, restaurant212 kcal / 100 g
- Steak sandwichor sub on white249 kcal / 100 g
Questions about Multiple meat sandwich on white with cheese
How many calories are in 100 g of Multiple meat sandwich on white with cheese?
100 g of Multiple meat sandwich on white with cheese has 211 kcal, with 14 g protein, 19 g carbohydrate and 8.5 g fat.
How many calories are in 1 × 1 large (250 g) of Multiple meat sandwich on white with cheese?
1 × 1 large (250 g) of Multiple meat sandwich on white with cheese has 528 kcal, with 35 g protein, 47 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 regular (165 g) of Multiple meat sandwich on white with cheese?
1 × 1 regular (165 g) of Multiple meat sandwich on white with cheese has 348 kcal, with 23 g protein, 31 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Multiple meat sandwich on white with cheese?
1 × 1 miniature/slider (85 g) of Multiple meat sandwich on white with cheese has 179 kcal, with 12 g protein, 16 g carbohydrate and 7.3 g fat.
How many calories are in 2 × 1 large (500 g) of Multiple meat sandwich on white with cheese?
2 × 1 large (500 g) of Multiple meat sandwich on white with cheese has 1055 kcal, with 69 g protein, 94 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 large (125 g) of Multiple meat sandwich on white with cheese?
½ × 1 large (125 g) of Multiple meat sandwich on white with cheese has 264 kcal, with 17 g protein, 23 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 large (750 g) of Multiple meat sandwich on white with cheese?
3 × 1 large (750 g) of Multiple meat sandwich on white with cheese has 1583 kcal, with 104 g protein, 141 g carbohydrate and 64 g fat.
How many calories are in 4 × 1 large (1000 g) of Multiple meat sandwich on white with cheese?
4 × 1 large (1000 g) of Multiple meat sandwich on white with cheese has 2110 kcal, with 138 g protein, 187 g carbohydrate and 85 g fat.
Source: FNDDS (USDA) 27580020 · per 100 g · carbohydrate per EU label, fibre excluded
