Know what’s on your plate
Turkey and ham sandwich
Calories & nutrition facts
on white, with cheese
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 14 g 28%
- Carbohydrate 18 g 7%
- Fat 6.8 g 9%
- Saturated fat 2.9 g 14%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 725 mg 32%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.38 µg 16%
- Choline 31.7 mg 6%
Minerals
- Calcium 196 mg 15%
- Iron 1.5 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 245 mg 20%
- Potassium 264 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 14 g | 18 g | 6.8 g |
| 1 × 1 sandwich, any size | 165 g | 322 | 23 g | 30 g | 11 g |
| 2 × 1 sandwich, any size | 330 g | 644 | 46 g | 61 g | 23 g |
| ½ × 1 sandwich, any size | 82.5 g | 161 | 12 g | 15 g | 5.6 g |
| 3 × 1 sandwich, any size | 495 g | 965 | 70 g | 91 g | 34 g |
| 4 × 1 sandwich, any size | 660 g | 1287 | 93 g | 121 g | 45 g |
Similar foods
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Roast beef sandwichon white, with cheese219 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Turkey sandwichor sub, with cheese, restaurant212 kcal / 100 g
- Tuna salad sandwichon white, with cheese233 kcal / 100 g
- Smoked turkey breast and prato cheese sandwichwhite bread247 kcal / 100 g
- Vegetable sandwichon white, with cheese147 kcal / 100 g
Questions about Turkey and ham sandwich
How many calories are in 100 g of Turkey and ham sandwich?
100 g of Turkey and ham sandwich has 195 kcal, with 14 g protein, 18 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 sandwich, any size (165 g) of Turkey and ham sandwich?
1 × 1 sandwich, any size (165 g) of Turkey and ham sandwich has 322 kcal, with 23 g protein, 30 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 sandwich, any size (330 g) of Turkey and ham sandwich?
2 × 1 sandwich, any size (330 g) of Turkey and ham sandwich has 644 kcal, with 46 g protein, 61 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 sandwich, any size (82.5 g) of Turkey and ham sandwich?
½ × 1 sandwich, any size (82.5 g) of Turkey and ham sandwich has 161 kcal, with 12 g protein, 15 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 sandwich, any size (495 g) of Turkey and ham sandwich?
3 × 1 sandwich, any size (495 g) of Turkey and ham sandwich has 965 kcal, with 70 g protein, 91 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 sandwich, any size (660 g) of Turkey and ham sandwich?
4 × 1 sandwich, any size (660 g) of Turkey and ham sandwich has 1287 kcal, with 93 g protein, 121 g carbohydrate and 45 g fat.
Source: FNDDS (USDA) 27580120 · per 100 g · carbohydrate per EU label, fibre excluded
