Know what’s on your plate
Tuna salad sandwich
Calories & nutrition facts
on white, with cheese
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 11 g 22%
- Carbohydrate 16 g 6%
- Fat 14 g 17%
- Saturated fat 3.5 g 17%
- Fibre 0.9 g 3%
- Sugars 3.1 g —
- Sodium 489 mg 21%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.7 mg 5%
- Vitamin K 27 µg 23%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.95 µg 40%
- Choline 20.7 mg 4%
Minerals
- Calcium 170 mg 13%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 142 mg 11%
- Potassium 143 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.06 mg 7%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 11 g | 16 g | 14 g |
| 1 × 1 large | 300 g | 699 | 33 g | 48 g | 41 g |
| 1 × 1 regular | 200 g | 466 | 22 g | 32 g | 27 g |
| 2 × 1 large | 600 g | 1398 | 66 g | 96 g | 81 g |
| ½ × 1 large | 150 g | 350 | 16 g | 24 g | 20 g |
| 3 × 1 large | 900 g | 2097 | 99 g | 144 g | 122 g |
| 4 × 1 large | 1200 g | 2796 | 132 g | 193 g | 162 g |
Similar foods
Questions about Tuna salad sandwich
How many calories are in 100 g of Tuna salad sandwich?
100 g of Tuna salad sandwich has 233 kcal, with 11 g protein, 16 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 large (300 g) of Tuna salad sandwich?
1 × 1 large (300 g) of Tuna salad sandwich has 699 kcal, with 33 g protein, 48 g carbohydrate and 41 g fat.
How many calories are in 1 × 1 regular (200 g) of Tuna salad sandwich?
1 × 1 regular (200 g) of Tuna salad sandwich has 466 kcal, with 22 g protein, 32 g carbohydrate and 27 g fat.
How many calories are in 2 × 1 large (600 g) of Tuna salad sandwich?
2 × 1 large (600 g) of Tuna salad sandwich has 1398 kcal, with 66 g protein, 96 g carbohydrate and 81 g fat.
How many calories are in ½ × 1 large (150 g) of Tuna salad sandwich?
½ × 1 large (150 g) of Tuna salad sandwich has 350 kcal, with 16 g protein, 24 g carbohydrate and 20 g fat.
How many calories are in 3 × 1 large (900 g) of Tuna salad sandwich?
3 × 1 large (900 g) of Tuna salad sandwich has 2097 kcal, with 99 g protein, 144 g carbohydrate and 122 g fat.
How many calories are in 4 × 1 large (1200 g) of Tuna salad sandwich?
4 × 1 large (1200 g) of Tuna salad sandwich has 2796 kcal, with 132 g protein, 193 g carbohydrate and 162 g fat.
Source: FNDDS (USDA) 27550730 · per 100 g · carbohydrate per EU label, fibre excluded
