Know what’s on your plate
Tuna salad
Calories & nutrition facts
with cheese
214
calorieskcal per 100 g
Protein11 g
Carbs2.5 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 11 g 23%
- Carbohydrate 2.5 g 1%
- Fat 18 g 23%
- Saturated fat 4.1 g 21%
- Fibre 0.4 g 1%
- Sugars 1.9 g —
- Sodium 440 mg 19%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.92 mg 6%
- Vitamin K 40.7 µg 34%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.3 µg 55%
- Choline 23 mg 4%
Minerals
- Calcium 87 mg 7%
- Iron 0.87 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 116 mg 9%
- Potassium 147 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.03 mg 4%
- Selenium 34.6 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 11 g | 2.5 g | 18 g |
| 1 × 1 cup | 238 g | 509 | 27 g | 5.8 g | 42 g |
| 2 × 1 cup | 476 g | 1019 | 54 g | 12 g | 84 g |
| ½ × 1 cup | 119 g | 255 | 14 g | 2.9 g | 21 g |
| 3 × 1 cup | 714 g | 1528 | 81 g | 18 g | 126 g |
| 4 × 1 cup | 952 g | 2037 | 108 g | 23 g | 167 g |
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Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 214 kcal, with 11 g protein, 2.5 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad?
1 × 1 cup (238 g) of Tuna salad has 509 kcal, with 27 g protein, 5.8 g carbohydrate and 42 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad?
2 × 1 cup (476 g) of Tuna salad has 1019 kcal, with 54 g protein, 12 g carbohydrate and 84 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad?
½ × 1 cup (119 g) of Tuna salad has 255 kcal, with 14 g protein, 2.9 g carbohydrate and 21 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad?
3 × 1 cup (714 g) of Tuna salad has 1528 kcal, with 81 g protein, 18 g carbohydrate and 126 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad?
4 × 1 cup (952 g) of Tuna salad has 2037 kcal, with 108 g protein, 23 g carbohydrate and 167 g fat.
Source: FNDDS (USDA) 27450090 · per 100 g · carbohydrate per EU label, fibre excluded
