Know what’s on your plate
Tuna salad sandwich
Calories & nutrition facts
on wheat, with cheese
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 12 g 23%
- Carbohydrate 14 g 5%
- Fat 14 g 17%
- Saturated fat 3.4 g 17%
- Fibre 1.9 g 7%
- Sugars 3.1 g —
- Sodium 486 mg 21%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.74 mg 5%
- Vitamin K 28.6 µg 24%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 28%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.95 µg 40%
- Choline 22.7 mg 4%
Minerals
- Calcium 155 mg 12%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 158 mg 13%
- Potassium 165 mg 4%
- Zinc 0.96 mg 9%
- Copper 0.08 mg 9%
- Selenium 31.6 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 12 g | 14 g | 14 g |
| 1 × 1 large | 300 g | 696 | 35 g | 42 g | 41 g |
| 1 × 1 regular | 200 g | 464 | 23 g | 28 g | 27 g |
| 2 × 1 large | 600 g | 1392 | 69 g | 84 g | 82 g |
| ½ × 1 large | 150 g | 348 | 17 g | 21 g | 20 g |
| 3 × 1 large | 900 g | 2088 | 104 g | 125 g | 123 g |
| 4 × 1 large | 1200 g | 2784 | 139 g | 167 g | 163 g |
Similar foods
Questions about Tuna salad sandwich
How many calories are in 100 g of Tuna salad sandwich?
100 g of Tuna salad sandwich has 232 kcal, with 12 g protein, 14 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 large (300 g) of Tuna salad sandwich?
1 × 1 large (300 g) of Tuna salad sandwich has 696 kcal, with 35 g protein, 42 g carbohydrate and 41 g fat.
How many calories are in 1 × 1 regular (200 g) of Tuna salad sandwich?
1 × 1 regular (200 g) of Tuna salad sandwich has 464 kcal, with 23 g protein, 28 g carbohydrate and 27 g fat.
How many calories are in 2 × 1 large (600 g) of Tuna salad sandwich?
2 × 1 large (600 g) of Tuna salad sandwich has 1392 kcal, with 69 g protein, 84 g carbohydrate and 82 g fat.
How many calories are in ½ × 1 large (150 g) of Tuna salad sandwich?
½ × 1 large (150 g) of Tuna salad sandwich has 348 kcal, with 17 g protein, 21 g carbohydrate and 20 g fat.
How many calories are in 3 × 1 large (900 g) of Tuna salad sandwich?
3 × 1 large (900 g) of Tuna salad sandwich has 2088 kcal, with 104 g protein, 125 g carbohydrate and 123 g fat.
How many calories are in 4 × 1 large (1200 g) of Tuna salad sandwich?
4 × 1 large (1200 g) of Tuna salad sandwich has 2784 kcal, with 139 g protein, 167 g carbohydrate and 163 g fat.
Source: FNDDS (USDA) 27550737 · per 100 g · carbohydrate per EU label, fibre excluded
