Know what’s on your plate
Vegetable sandwich
Calories & nutrition facts
on white, with cheese
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 5.8 g 12%
- Carbohydrate 18 g 7%
- Fat 5.1 g 7%
- Saturated fat 2.3 g 11%
- Fibre 1.4 g 5%
- Sugars 3.9 g —
- Sodium 446 mg 19%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 16.6 mg 18%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.44 mg 3%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.17 µg 7%
- Choline 10.8 mg 2%
Minerals
- Calcium 186 mg 14%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 115 mg 9%
- Potassium 147 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.08 mg 9%
- Selenium 10.2 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 5.8 g | 18 g | 5.1 g |
| 1 × 1 large | 280 g | 412 | 16 g | 51 g | 14 g |
| 1 × 1 regular | 185 g | 272 | 11 g | 34 g | 9.5 g |
| 1 × 1 miniature/slider | 95 g | 140 | 5.5 g | 17 g | 4.9 g |
| 2 × 1 large | 560 g | 823 | 33 g | 102 g | 29 g |
| ½ × 1 large | 140 g | 206 | 8.1 g | 26 g | 7.2 g |
| 3 × 1 large | 840 g | 1235 | 49 g | 153 g | 43 g |
| 4 × 1 large | 1120 g | 1646 | 65 g | 204 g | 57 g |
Similar foods
Questions about Vegetable sandwich
How many calories are in 100 g of Vegetable sandwich?
100 g of Vegetable sandwich has 147 kcal, with 5.8 g protein, 18 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 large (280 g) of Vegetable sandwich?
1 × 1 large (280 g) of Vegetable sandwich has 412 kcal, with 16 g protein, 51 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 regular (185 g) of Vegetable sandwich?
1 × 1 regular (185 g) of Vegetable sandwich has 272 kcal, with 11 g protein, 34 g carbohydrate and 9.5 g fat.
How many calories are in 1 × 1 miniature/slider (95 g) of Vegetable sandwich?
1 × 1 miniature/slider (95 g) of Vegetable sandwich has 140 kcal, with 5.5 g protein, 17 g carbohydrate and 4.9 g fat.
How many calories are in 2 × 1 large (560 g) of Vegetable sandwich?
2 × 1 large (560 g) of Vegetable sandwich has 823 kcal, with 33 g protein, 102 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 large (140 g) of Vegetable sandwich?
½ × 1 large (140 g) of Vegetable sandwich has 206 kcal, with 8.1 g protein, 26 g carbohydrate and 7.2 g fat.
How many calories are in 3 × 1 large (840 g) of Vegetable sandwich?
3 × 1 large (840 g) of Vegetable sandwich has 1235 kcal, with 49 g protein, 153 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 large (1120 g) of Vegetable sandwich?
4 × 1 large (1120 g) of Vegetable sandwich has 1646 kcal, with 65 g protein, 204 g carbohydrate and 57 g fat.
Source: FNDDS (USDA) 58200220 · per 100 g · carbohydrate per EU label, fibre excluded
