Know what’s on your plate
Tomato sandwich
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 8.5 g 17%
- Carbohydrate 25 g 9%
- Fat 6.8 g 9%
- Saturated fat 3.2 g 16%
- Fibre 1.5 g 5%
- Sugars 4 g —
- Sodium 494 mg 21%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 5.4 mg 6%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.26 µg 11%
- Choline 13.4 mg 2%
Minerals
- Calcium 264 mg 20%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 164 mg 13%
- Potassium 159 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 8.5 g | 25 g | 6.8 g |
| 1 × 1 sandwich, any size | 120 g | 241 | 10 g | 30 g | 8.2 g |
| 2 × 1 sandwich, any size | 240 g | 482 | 20 g | 60 g | 16 g |
| ½ × 1 sandwich, any size | 60 g | 121 | 5.1 g | 15 g | 4.1 g |
| 3 × 1 sandwich, any size | 360 g | 724 | 31 g | 90 g | 25 g |
| 4 × 1 sandwich, any size | 480 g | 965 | 41 g | 120 g | 33 g |
Similar foods
Questions about Tomato sandwich
How many calories are in 100 g of Tomato sandwich?
100 g of Tomato sandwich has 201 kcal, with 8.5 g protein, 25 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 sandwich, any size (120 g) of Tomato sandwich?
1 × 1 sandwich, any size (120 g) of Tomato sandwich has 241 kcal, with 10 g protein, 30 g carbohydrate and 8.2 g fat.
How many calories are in 2 × 1 sandwich, any size (240 g) of Tomato sandwich?
2 × 1 sandwich, any size (240 g) of Tomato sandwich has 482 kcal, with 20 g protein, 60 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 sandwich, any size (60 g) of Tomato sandwich?
½ × 1 sandwich, any size (60 g) of Tomato sandwich has 121 kcal, with 5.1 g protein, 15 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 sandwich, any size (360 g) of Tomato sandwich?
3 × 1 sandwich, any size (360 g) of Tomato sandwich has 724 kcal, with 31 g protein, 90 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 sandwich, any size (480 g) of Tomato sandwich?
4 × 1 sandwich, any size (480 g) of Tomato sandwich has 965 kcal, with 41 g protein, 120 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 74701000 · per 100 g · carbohydrate per EU label, fibre excluded
