Know what’s on your plate
Tomatoes
Calories & nutrition facts
for use on a sandwich
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 2.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 16.3 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.22 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 226 mg 5%
- Zinc 0.15 mg 1%
- Copper 0.05 mg 6%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.8 g | 2.8 g | 0.3 g |
| 1 × Guideline amount on large sandwich | 40 g | 8 | 0.3 g | 1.1 g | 0.1 g |
| 1 × Guideline amount on regular sandwich | 20 g | 4 | 0.2 g | 0.6 g | 0.1 g |
| 2 × Guideline amount on large sandwich | 80 g | 16 | 0.7 g | 2.3 g | 0.2 g |
| ½ × Guideline amount on large sandwich | 20 g | 4 | 0.2 g | 0.6 g | 0.1 g |
| 3 × Guideline amount on large sandwich | 120 g | 24 | 1 g | 3.4 g | 0.4 g |
| 4 × Guideline amount on large sandwich | 160 g | 32 | 1.3 g | 4.5 g | 0.5 g |
Similar foods
Questions about Tomatoes
How many calories are in 100 g of Tomatoes?
100 g of Tomatoes has 20 kcal, with 0.8 g protein, 2.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × Guideline amount on large sandwich (40 g) of Tomatoes?
1 × Guideline amount on large sandwich (40 g) of Tomatoes has 8 kcal, with 0.3 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × Guideline amount on regular sandwich (20 g) of Tomatoes?
1 × Guideline amount on regular sandwich (20 g) of Tomatoes has 4 kcal, with 0.2 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × Guideline amount on large sandwich (80 g) of Tomatoes?
2 × Guideline amount on large sandwich (80 g) of Tomatoes has 16 kcal, with 0.7 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × Guideline amount on large sandwich (20 g) of Tomatoes?
½ × Guideline amount on large sandwich (20 g) of Tomatoes has 4 kcal, with 0.2 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × Guideline amount on large sandwich (120 g) of Tomatoes?
3 × Guideline amount on large sandwich (120 g) of Tomatoes has 24 kcal, with 1 g protein, 3.4 g carbohydrate and 0.4 g fat.
How many calories are in 4 × Guideline amount on large sandwich (160 g) of Tomatoes?
4 × Guideline amount on large sandwich (160 g) of Tomatoes has 32 kcal, with 1.3 g protein, 4.5 g carbohydrate and 0.5 g fat.
Source: FNDDS (USDA) 89902070 · per 100 g · carbohydrate per EU label, fibre excluded
