Know what’s on your plate
Tomatoes
Calories & nutrition facts
canned, drained
29
calorieskcal per 100 g
Protein1.3 g
Carbs4.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.6 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 4.6 g —
- Sodium 138 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.58 mg 4%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.21 mg 1%
- Phosphorus 19 mg 2%
- Potassium 270 mg 6%
- Zinc 0.17 mg 2%
- Selenium 0.2 µg 0%
- Iodine 0.55 µg 0%
Similar foods
- Stewed tomatoesred, ripe, cooked79 kcal / 100 g
- Canned stewed tomatoesred, ripe26 kcal / 100 g
- Canned tomatoesred, ripe, packed in tomato juice16 kcal / 100 g
- Dried tomatoesin oil, drained187 kcal / 100 g
- Tomatoes in tomato juiceassorted flavours, canned, undrained, salt added21 kcal / 100 g
- Peeled canned tomatodrained16 kcal / 100 g
- Tomatoripe, cooked, drained, without oil, with salt19 kcal / 100 g
- Tomato paste77 kcal / 100 g
- Chickpeascanned in brine, drained106 kcal / 100 g
- Canned tomatoripe, peeled and ground36 kcal / 100 g
Questions about Tomatoes
How many calories are in 100 g of Tomatoes?
100 g of Tomatoes has 29 kcal, with 1.3 g protein, 4.6 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X125 · per 100 g · carbohydrate per EU label, fibre excluded
