Know what’s on your plate
Chickpeas
Calories & nutrition facts
canned in brine, drained
106
calorieskcal per 100 g
Protein7.2 g
Carbs12 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 7.2 g 14%
- Carbohydrate 12 g 4%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 5.5 g 20%
- Sugars 0 g —
- Sodium 156 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 1.4 mg 8%
- Phosphorus 91 mg 7%
- Potassium 160 mg 3%
- Zinc 1.2 mg 11%
- Selenium 10 µg 18%
- Iodine 0.3 µg 0%
Similar foods
- Dry chickpeas
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Kabuli whole chickpeasbeans, dried, raw320 kcal / 100 g
- Kabuli split chickpeasbeans, dried, boiled in unsalted water114 kcal / 100 g
- Chick pea drained122 kcal / 100 g
- Cannellini beanscanned in brine, drained79 kcal / 100 g
- Mixed beanscanned in brine, drained86 kcal / 100 g
- Tomatoescanned, drained29 kcal / 100 g
- Peascanned
- Lentilscanned, drained91 kcal / 100 g
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 106 kcal, with 7.2 g protein, 12 g carbohydrate and 2 g fat.
Source: FOODfiles (New Zealand) X1146 · per 100 g · carbohydrate per EU label, fibre excluded
