Know what’s on your plate
Chickpeas
Calories & nutrition
mature seeds, canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 4.9 g 10%
- Carbohydrate 9.1 g 3%
- Fat 1.9 g 3%
- Saturated fat 0.2 g 1%
- Fibre 4.4 g 16%
- Sodium 278 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 32.6 mg 6%
Minerals
- Calcium 35 mg 3%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 80 mg 6%
- Potassium 144 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.82 mg 36%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 4.9 g | 9.1 g | 2 g |
| 1 × cup | 240 g | 211 | 11.8 g | 21.8 g | 4.7 g |
| 1 × can (total can contents) | 448 g | 394 | 22 g | 40.7 g | 8.7 g |
| 2 × cup | 480 g | 422 | 23.6 g | 43.6 g | 9.4 g |
| ½ × cup | 120 g | 106 | 5.9 g | 10.9 g | 2.3 g |
| 3 × cup | 720 g | 634 | 35.4 g | 65.4 g | 14 g |
| 4 × cup | 960 g | 845 | 47.2 g | 87.3 g | 18.7 g |
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 88 kcal, with 4.9 g protein, 9.1 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (240 g) of Chickpeas?
1 × cup (240 g) of Chickpeas has 211 kcal, with 11.8 g protein, 21.8 g carbohydrate and 4.7 g fat.
How many calories are in 1 × can (total can contents) (448 g) of Chickpeas?
1 × can (total can contents) (448 g) of Chickpeas has 394 kcal, with 22 g protein, 40.7 g carbohydrate and 8.7 g fat.
How many calories are in 2 × cup (480 g) of Chickpeas?
2 × cup (480 g) of Chickpeas has 422 kcal, with 23.6 g protein, 43.6 g carbohydrate and 9.4 g fat.
How many calories are in ½ × cup (120 g) of Chickpeas?
½ × cup (120 g) of Chickpeas has 106 kcal, with 5.9 g protein, 10.9 g carbohydrate and 2.3 g fat.
How many calories are in 3 × cup (720 g) of Chickpeas?
3 × cup (720 g) of Chickpeas has 634 kcal, with 35.4 g protein, 65.4 g carbohydrate and 14 g fat.
How many calories are in 4 × cup (960 g) of Chickpeas?
4 × cup (960 g) of Chickpeas has 845 kcal, with 47.2 g protein, 87.3 g carbohydrate and 18.7 g fat.
Source: USDA FoodData Central 175206 · per 100 g · carbohydrate per EU label, fibre excluded
