Know what’s on your plate
Chickpeas
Calories & nutrition
mature seeds, canned, drained, rinsed in tap water
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 7 g 14%
- Carbohydrate 16.6 g 6%
- Fat 2.5 g 3%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 23%
- Sugars 4 g —
- Sodium 212 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.98 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 80 mg 6%
- Potassium 109 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.25 mg 28%
- Manganese 0.8 mg 35%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 7 g | 16.6 g | 2.5 g |
| 1 × can drained, rinsed | 254 g | 351 | 17.9 g | 42.1 g | 6.3 g |
| 1 × cup drained, rinsed | 152 g | 210 | 10.7 g | 25.2 g | 3.8 g |
| 2 × can drained, rinsed | 508 g | 701 | 35.8 g | 84.2 g | 12.5 g |
| ½ × can drained, rinsed | 127 g | 175 | 8.9 g | 21 g | 3.1 g |
| 3 × can drained, rinsed | 762 g | 1052 | 53.6 g | 126.3 g | 18.8 g |
| 4 × can drained, rinsed | 1016 g | 1402 | 71.5 g | 168.4 g | 25.1 g |
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 138 kcal, with 7 g protein, 16.6 g carbohydrate and 2.5 g fat.
How many calories are in 1 × can drained, rinsed (254 g) of Chickpeas?
1 × can drained, rinsed (254 g) of Chickpeas has 351 kcal, with 17.9 g protein, 42.1 g carbohydrate and 6.3 g fat.
How many calories are in 1 × cup drained, rinsed (152 g) of Chickpeas?
1 × cup drained, rinsed (152 g) of Chickpeas has 210 kcal, with 10.7 g protein, 25.2 g carbohydrate and 3.8 g fat.
How many calories are in 2 × can drained, rinsed (508 g) of Chickpeas?
2 × can drained, rinsed (508 g) of Chickpeas has 701 kcal, with 35.8 g protein, 84.2 g carbohydrate and 12.5 g fat.
How many calories are in ½ × can drained, rinsed (127 g) of Chickpeas?
½ × can drained, rinsed (127 g) of Chickpeas has 175 kcal, with 8.9 g protein, 21 g carbohydrate and 3.1 g fat.
How many calories are in 3 × can drained, rinsed (762 g) of Chickpeas?
3 × can drained, rinsed (762 g) of Chickpeas has 1052 kcal, with 53.6 g protein, 126.3 g carbohydrate and 18.8 g fat.
How many calories are in 4 × can drained, rinsed (1016 g) of Chickpeas?
4 × can drained, rinsed (1016 g) of Chickpeas has 1402 kcal, with 71.5 g protein, 168.4 g carbohydrate and 25.1 g fat.
Source: USDA FoodData Central 173801 · per 100 g · carbohydrate per EU label, fibre excluded
