Know what’s on your plate
Chickpeas
Calories & nutrition
mature seeds, boiled
Beans & legumes
CNF 3390
164
caloriesper 100 g
Protein8.9 g
Carbs22.9 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 8.9 g 18%
- Carbohydrate 22.9 g 8%
- Fat 2.6 g 3%
- Saturated fat 0.3 g 1%
- Fibre 4.6 g 16%
- Sugars 4.8 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 172 µg 43%
- Vitamin B12 0 µg 0%
- Choline 42.8 mg 8%
Minerals
- Calcium 49 mg 4%
- Iron 2.9 mg 16%
- Magnesium 48 mg 11%
- Phosphorus 168 mg 13%
- Potassium 291 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.35 mg 39%
- Manganese 1 mg 45%
- Selenium 3.7 µg 7%
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 164 kcal, with 8.9 g protein, 22.9 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 3390 · per 100 g · carbohydrate per EU label, fibre excluded
