Know what’s on your plate
Vegetable wrap
Calories & nutrition facts
sandwich
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 5.4 g 11%
- Carbohydrate 18 g 7%
- Fat 6.6 g 8%
- Saturated fat 3 g 15%
- Fibre 1.8 g 6%
- Sugars 3.3 g —
- Sodium 528 mg 23%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 16.6 mg 18%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 10.2 µg 9%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.17 µg 7%
- Choline 8.7 mg 2%
Minerals
- Calcium 165 mg 13%
- Iron 1.7 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 145 mg 12%
- Potassium 149 mg 3%
- Zinc 0.62 mg 6%
- Copper 0.07 mg 8%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5.4 g | 18 g | 6.6 g |
| 1 × 1 sandwich, any size | 165 g | 264 | 8.9 g | 30 g | 11 g |
| 2 × 1 sandwich, any size | 330 g | 528 | 18 g | 59 g | 22 g |
| ½ × 1 sandwich, any size | 82.5 g | 132 | 4.5 g | 15 g | 5.4 g |
| 3 × 1 sandwich, any size | 495 g | 792 | 27 g | 89 g | 32 g |
| 4 × 1 sandwich, any size | 660 g | 1056 | 36 g | 118 g | 43 g |
Similar foods
Questions about Vegetable wrap
How many calories are in 100 g of Vegetable wrap?
100 g of Vegetable wrap has 160 kcal, with 5.4 g protein, 18 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 sandwich, any size (165 g) of Vegetable wrap?
1 × 1 sandwich, any size (165 g) of Vegetable wrap has 264 kcal, with 8.9 g protein, 30 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 sandwich, any size (330 g) of Vegetable wrap?
2 × 1 sandwich, any size (330 g) of Vegetable wrap has 528 kcal, with 18 g protein, 59 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 sandwich, any size (82.5 g) of Vegetable wrap?
½ × 1 sandwich, any size (82.5 g) of Vegetable wrap has 132 kcal, with 4.5 g protein, 15 g carbohydrate and 5.4 g fat.
How many calories are in 3 × 1 sandwich, any size (495 g) of Vegetable wrap?
3 × 1 sandwich, any size (495 g) of Vegetable wrap has 792 kcal, with 27 g protein, 89 g carbohydrate and 32 g fat.
How many calories are in 4 × 1 sandwich, any size (660 g) of Vegetable wrap?
4 × 1 sandwich, any size (660 g) of Vegetable wrap has 1056 kcal, with 36 g protein, 118 g carbohydrate and 43 g fat.
Source: FNDDS (USDA) 58200250 · per 100 g · carbohydrate per EU label, fibre excluded
